Tuesday, October 1, 2013

Making burgers

Grass fed ground meat from Slankers Grass fed meat. She made the patty. Then ate a bunch. Hope loves it to.

Getting kids involved in cooking process gives them ownership in the meal.

Friday, May 10, 2013

Milk shake remedy

Hope woke up with a fever. Trying to pump her full of super food. This milk shake has:
Strawberries
Blueberries
Raspberries
Bananas
Flax seed
Cashews
Almonds
Almond milk
Yogurt (full fat plain)
Water

Monday, April 29, 2013

Breakfast

Haelyn -- buckwheat pancakes with butter
Hope -- sliced bananas with cinnamon and ground walnuts

Saturday, April 27, 2013

Yogurt

Not part skim milk. No added sugar.

Full fat. Cream top. Organic. Plain. Girls love it.

Smoothie

Fresh banana, frozen strawberries, unsweetened almond milk, full fat plain yogurt, ground flax. Hope chugs this like a champ. H loves it too. #vitamix

Monday, February 18, 2013

Breakfast

Haelyn is having "nut nut cereal". Hope having oatmeal with walnuts, flaxseed and blueberries.

Saturday, February 16, 2013

Nut Nut Cereal

Grind up a handful of walnuts in pictured grinder. Cover with flax meal. Sprinkle of cinnamon. Pour little bit of almond milk in. That's it. H loves it. Variations could include any other nut (walnuts grind easiest) or berries. Serve warm or cold.

Tuesday, January 29, 2013

Natures Cough Medicine

We prefer local as it has other benefits, but this did the job. It was part of our "medicine" routine during a week of coughs and sniffles.

Don't leave Natural Grocers without it!

Yogurt Yumminess

If you're going for the least processed and the yummiest choice for yogurt,this is your purchase. Add some fruit, nuts, honey and or oats and you're set!

Sometimes you loose...

Sometimes they eat what I put in front of them and sometimes they don't! Gah! Doesn't that look like the perfect lunch of almond butter sandwiches, oranges and applesauce??!!?? Oh well...